Make your stairs part of your daily fitness routine

Hate to exercise? Arleen Lemmon of Milwaukee has a tip for you: “When taking items up and/or down the stairs, take one item at a time,” she wrote. “Then go back for the next item. You will be amazed how you can turn one trip up and down the stairs into 10 or more trips and not even notice the additional exercise you are getting.”

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7 Responses to Make your stairs part of your daily fitness routine

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