Wipe out the negative thoughts to get more sleep

Here’s a tip with some years behind it: 84-year-old Floriana Hall of Akron, Ohio, advises getting enough sleep. “Sleep is a healer of many aches and pains,” she writes. “One of the best ways to get enough sleep is to never dwell on anything negative at bedtime.”

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23 Responses to Wipe out the negative thoughts to get more sleep

  1. Elaine Slattery says:

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