Tag Archives: fitness

Reader Tip of the week: This officer shares a foot soldier tip

Posted on December 28, 2012 by Online Editor
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“Working out in the gym when I was a young Air Force officer, I used to get athlete’s foot frequently,” writes retired lieutenant colonel Thomas Schwartz. “I tried … medication, but it always came back. Since I started using a … Continue reading →

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Make your stairs part of your daily fitness routine

Posted on November 25, 2011 by admin

Hate to exercise? Arleen Lemmon of Milwaukee has a tip for you: “When taking items up and/or down the stairs, take one item at a time,” she wrote. “Then go back for the next item. You will be amazed how … Continue reading →

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